The transition into menopause can feel like a voyage, marked by physical changes that influence women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can result in changes like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of your … Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and irritability. These shifts can feel overwhelming, but there are techniques you can implement to navigate these changes and mai… Read More